Dec 072011

Importance of Physical Exercise For Diabetes Patients?

Although it has been stressed a lot of times that exercise or physical activities are just as important as having a healthy and nutritious diet to maintain healthy blood sugar levels, some individuals are still quite skeptical about it. Exercise is considered equally important with proper diet as well as drugs that help maintain blood sugar levels, but is there adequate proof that can make diabetics include exercise in their blood sugar management regimen?

Sufficient proof is actually readily available and it reiterates that exercise is indeed very important for those who have Type 2 Diabetes. A comprehensive explanation on how exercise can help those who have diabetes will justify how really important it is:

Exercise helps improve blood circulation keeping the heart and the entire body healthy. It then prevents unwanted build-up of plaque and maintains a circulation of blood that is rich in oxygen. With proper and regular exercise, you no longer need to worry about the harms bought by poor blood circulation in the body. Diabetics face higher chances of acquiring cardiovascular diseases compared to other individuals, this makes exercise a very crucial part to effectively reduce that risk.

A healthy release of glucagon and hormones can also be achieved through exercise. These are very important for the body as it helps with the breaking down of the fatty deposits that accumulate in the liver. Exercise also helps your liver effectively deal with insulin, which provides more control with the blood sugar levels in the body.

Diabetics and Exercise

Regular exercise will also help you burn more body fat. Exercise that is more constant trains the muscles, making the body burn more fats easily. Without excess fats in the body, there will be less pressure on the joints, significantly lowering the risks of joint problems, and less strain on the muscles as there is no need to exert more strength in carrying a heavy body.

Diabetics and Exercise – exercise can help maintain healthy blood sugar levels

A decrease in blood sugar levels can also be acquired through exercise. Both cardiovascular and strength training exercises help lower blood sugar levels allowing a balanced and healthy glycemic level. Cardio exercises include cycling, fast walking, and aerobic exercises while strength training exercises include the use of weight machines, as well as the body’s own weight. Regular exercise will also help you achieve a toned body and more defined muscles.

Most people, particularly those who live a sedentary lifestyle, might have a hard time when starting to follow a regular exercise program. Patience is the key as well as slowly incorporating the exercise program into a daily routine.  Make sure to avoid rushing everything and exerting too much as it poses negative effects such as injuries.

Finding the best exercise program to follow is also very important. Most health experts advice diabetics to do aerobic exercises as it is low impact while efficiently burning your calories. An exercise that is too intense might rapidly drop sugar levels, which can cause complications. It is recommended to exercise at least thirty minutes per day, three times a week. Of course, you should listen to your body and your doctor on how to properly incorporate exercise into your lifestyle to improve your body and your overall health.

 December 7, 2011  No Responses »
Dec 022011

Vitamin B12 Deficiency Among Diabetics

Most people, whether they are diagnosed with Type 2 diabetes or not, have a mistaken understanding with nutritional supplements. Though you might think that you are already eating a healthy and balanced diet, a harsh truth is that only a few come close to eating a true healthy balanced diet. The type of lifestyle people live in contributes to the decreasing quality of the food we eat. Nowadays, most people eat out everyday in fast foods and in most restaurants that also serve processed foods. These type of foods lack in nutrients needed by the body.

Another misconception is the idea that supplements are really not that beneficial and are only a waste of money. Although it is actually true that both vitamins B and C are not meant to be stored by the body and are water soluble, they need to be replaced everyday as they help saturate the metabolic system. Even if excess vitamins from supplements end up in your urine, these vitamins still benefit your body just like prescription medicines.

One of the water soluble vitamins available is vitamin B12 which provides the following benefits:

  • Effective metabolism of protein, carbohydrates, and fat
  • Improve the function of iron in the body
  • Proper maintenance of a healthy central nervous system
  • Healthy folate activity and calcium absorption
  • Increase in energy
  • Healthy formation and regeneration of red blood cells.

Vitamin B12 can be obtained through the following:

  • Through the consumption of tuna, salmon, chicken, milk, and eggs
  • Vegan burger patties fortified with Vitamin B12

A certain study, which involved 46 individuals diagnosed with Type 2 Diabetes and taking either Metformin or Phenformin or both, showed that thirty percent of the said 46 people had vitamin B12 malabsorption. This meant that their bodies had difficulties in absorbing the vitamin, which resulted to the deficiency that continued even when the intake of medications already halted.

Symptoms of vitamin B12 deficiency include the following:

  • arms and legs are weak and sore
  • sensory perception and reflexes become slow
  • stammering and nervousness
  • difficulty in jerking limbs and walking
  • inflammation of the nerves
  • memory loss and mental slowness
  • mood disorders
  • unpleasant body odor

Your health care provider can easily monitor your vitamin B12 levels through a blood test. Once found deficient, they can administer vitamin B12 injections under the tongue or through using a patch that can deliver the vitamin to the body. Vitamin B12 is also available in most multivitamin supplements.

Vitamin B2 also helps through decreasing the risk of acquiring cardiovascular disease along with vitamin B6. It is also beneficial for the prevention of diabetic neuropathy, which affects healthy nerve function. Vitamin B12 also aids Type 2 Diabetics that are regularly taking Metformin.

 December 2, 2011  No Responses »